How To Detox Your Body

Toxins are all around us. They are in our food, cleaning products and beauty products. We can even absorb them through our skin. These toxins can eventually have an adverse effect on our health. The good news is that you can detox your body and restore your health.

You can follow The Total Wellness Cleanse by Yuri Elkiam. This is a simple plan that you follow for 30 days. The plan is divided into two phases. The first phase is the cleanse phase. This phase lasts 14 days. During this phase, you will eat organic and clean foods.

Keep in mind that you may have frequent bowel movements during this phase of this diet. This is a good sign. It is a sign that your body is cleansing itself.

There are a lot of delicious foods that you can try during this phase of the diet. The black bean chili and raw spaghetti are example of some of the things that you can try. The second phase of this plan is the maintenance plan.

The purpose of the maintenance phase is to maintain the habits that you have developed during the past 14 days. Maintaining good habits for life will make it easy for you to stay healthy. The maintenance phase lasts for 16 days.

One of the many great things about the Total Wellness Cleanse is that it does not require the use of pharmaceuticals or chemicals. It will also get you started on the road to living a healthier life.

To learn more about how to detox your body visit us at VigorouslyAlive.com.